Dancing Wod (Workout of the Day)

Stretch for 5 min Dances Formation – Wildebeast https://www.youtube.com/watch?v=K4zwV9YDnxU Break a Sweat- Matt https://www.youtube.com/watch?v=1PYKbcMCi-8 Dessert – Matt Steffanina https://www.youtube.com/watch?v=LDGlggMNFog Bitch Better Have My Money – Tricia Miranda https://www.youtube.com/watch?v=qQraeOG-3L8 All About The Bass Remix – Matt Steffanina https://www.youtube.com/watch?v=XaH36HR8-ro New Choreographies Only Girl (Just for Kik) https://www.youtube.com/watch?v=Gkhmk88_M3k I Know What You Did Last Summer (Dana Alexa) https://www.youtube.com/watch?v=zkQEB0P2Rg

Sunday Workout!!!!!!

Want to start of your Sunday right before the 50 yr Super Bowl Game!!! Then get of the couch and start this workout Workout of the Day – Total Body 10 min AMRAP 10 single leg hip thrust 10 pushups 10 curtsy kick with DB 10 sumo squats with DB Stretch – Stretch for at…

Is Karate a Sport or Art?

Hey guys I’m back.  Anyway my next topic is “Is Karate a Sport or Art?”.  I have been doing karate since I was like 3 years old I know long time ago XD.  But sometimes people say karate is not a sport.  Sometimes is does get annoying when people say it’s not a sport because…