Happy Late Valentines Day

Happy Late Valentines Day.  Hope you all had a great day.  Just wanted to say you don’t need a guy to complete your Valentines Day.  You could spend the day with your friends and family or buy yourself chocolate.   Also today is my big brother’s birthday so comment happy birthday valentine.  Yep you heard me…

Sunday Workout!!!!!!

Want to start of your Sunday right before the 50 yr Super Bowl Game!!! Then get of the couch and start this workout Workout of the Day – Total Body 10 min AMRAP 10 single leg hip thrust 10 pushups 10 curtsy kick with DB 10 sumo squats with DB Stretch – Stretch for at…

Saturday Motivational Quotes

Want to start your morning right with some motivation well here are some motivational quotes that will make your day. :)) ” If you can imagine it, you can achieve it: If you can dream it, you can become it”. – William Arthur Ward ” Don’t live the same year 75 times and call it…

Paying It Forward

Just imagine what you can do just by being kind to others.  So take my advice.  Be kind to others because they’ll be kind back and you can make a big impact on lives  

Is Karate a Sport or Art?

Hey guys I’m back.  Anyway my next topic is “Is Karate a Sport or Art?”.  I have been doing karate since I was like 3 years old I know long time ago XD.  But sometimes people say karate is not a sport.  Sometimes is does get annoying when people say it’s not a sport because…